Dialectical Behaviour Therapy (DBT)
<h3>Emotional Mastery for Complex Lives</h3> <p>DBT helps individuals struggling with emotional regulation, impulsivity, and interpersonal chaos. It's especially helpful for borderline traits, trauma, and chronic emotional distress.</p> <p> </p> <ul> <li>Crisis Survival Skills</li> <li>Emotional Regulation Tools</li> <li>Mindfulness + Interpersonal Effectiveness</li> </ul>
Mode of Counselling: Both In-Person/Online Counselling
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