Acceptance & Commitment Therapy (ACT)
<h3>Live Fully. Love Deeply. Let Go Gracefully</h3> <p class="MsoNormal"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-bidi-font-family: Latha; font-size: 12.0000pt; mso-font-kerning: 1.0000pt;">ACT empowers you to face life’s difficulties without avoidance. Instead of fighting emotions, you’ll learn to accept them while focusing on what truly matters—your values, goals, and authentic self.</span></p> <p class="MsoNormal"> </p> <ul> <li class="MsoNormal"><span style="font-family: Calibri;">Value-Based Goal Setting</span></li> <li class="MsoNormal"><span style="font-family: Calibri;">Mindfulness & Cognitive Flexibility</span></li> <li class="MsoNormal"><span style="font-family: Calibri;">Embrace Emotions, Not Escape Them</span></li> </ul>
Mode of Counselling: Both In-Person/Online Counselling
Do You Really Need Counseling?
Book for 1-on-1 counseling right away & pay