Cognitive Behavioural Therapy (CBT)
<h3>Change Thought Patterns. Change Your Life</h3> <p>CBT is a scientifically-proven approach to tackling anxiety, depression, stress, and more. We help you understand and challenge negative thoughts and replace them with constructive, empowering beliefs.</p> <p> </p> <ul> <li>Thought-Emotion-Behavior Loop</li> <li>Targeted, Structured Sessions</li> <li>Effective for Long-Term Change</li> </ul>
Mode of Counselling: Both In-Person/Online Counselling
Do You Really Need Counseling?
Book for 1-on-1 counseling right away & pay