Rational Emotive Behaviour Therapy (REBT)
<h3>Change Your Thoughts. Transform Your Life</h3> <p class="MsoNormal"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-bidi-font-family: Latha; font-size: 12.0000pt; mso-font-kerning: 1.0000pt;">REBT is a powerful tool to identify irrational beliefs and reframe them into empowering thoughts. Ideal for stress, anger, depression, and self-esteem issues.</span></p> <p class="MsoNormal"> </p> <ul> <li class="MsoNormal"><span style="font-family: Calibri;">Clear Thought-Emotion Link</span></li> <li class="MsoNormal"><span style="font-family: Calibri;">Structured Techniques for Change</span></li> <li class="MsoNormal"><span style="font-family: Calibri;">Immediate, Measurable Progress</span></li> </ul>
Mode of Counselling: Both In-Person/Online Counselling
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