Depression Counseling
<h3>Lighten the Load of Depression with Compassionate Guidance</h3> <p class="MsoNormal"><span style="mso-spacerun: 'yes'; font-family: Calibri; mso-bidi-font-family: Latha; font-size: 12.0000pt; mso-font-kerning: 1.0000pt;">Depression isn’t just sadness—it can affect your energy, focus, sleep, and relationships. Our therapists use evidence-based approaches to help you process emotions, find meaning, and rediscover hope.</span></p> <p class="MsoNormal"> </p> <ul> <li class="MsoNormal"><span style="font-family: Calibri;">CBT, ACT, and Mindfulness Tools</span></li> <li class="MsoNormal"><span style="font-family: Calibri;">Safe & Confidential Expression</span></li> <li class="MsoNormal"><span style="font-family: Calibri;">Personalized Recovery Plans</span></li> </ul>
Mode of Counselling: Both In-Person/Online Counselling
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